Evidenced-based research shows that as few as 1 to 2 sessions of pre-operative physical therapy can reduce post-operative care by 29% for patients undergoing a total hip or knee replacement; this could be a $1,000 + per individual! The Facts Between 2012 and 2050 the number of Total Knee Replacements (TKAs) performed annually in the […]
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often, or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood. […]
From the time we learned to walk we fell a lot, but our parents picked us up and we kept going. So, why on earth was it a natural instinct to break our falls with our hands, and, how come we never learned at that time how to fall without FOOSH’ing? Good question, right? What […]
By: Kevin Flood, PT, DPT Since we still have a ways to go before we get to warmer weather and school-aged kids are in between their hybrid school schedules, it’s possible you are running out of indoor physical activities for them after their virtual days and there might be weekends you can’t make it […]
Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for disability, the third most common reason for doctor visits, and one of the most common […]
By: Vicki VerMeer, MSPT and Owner In 2021 the American Physical Therapy Association (APTA) is celebrating 100 years as a member association, raising awareness about our great profession. As Franklin D. Roosevelt once said, “A smooth sea never made a skilled sailor.” That statement is a reminder to us all that life will have its […]
By: Jenifer Walker, PT, DPT, CHT Since the title of our next blog is in the form of the question. The answer is, if you are currently experiencing any pain, swelling, or functional limitations with one or both of your hands, then the answer is an emphatic YES! Most people these days know that when […]
Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis […]
by: Crystal Bondurant-Salisbury, LPTA Some of my favorite tools in my “toolbox” as a clinician are cups. They can be plastic, silicone, or glass cups that use negative pressure or vacuum pressure to provide therapeutic benefit. Their versatility allows me to treat conditions ranging from simple to complex, from more recent injuries to chronic conditions. Although […]
By: Kara Everett, PT, DPT, CSCS, CKTP LSVT BIG Certified Operations Director, Hartfield Location The likelihood of falling increases as we age. Each year, 30-40% of people aged 65 years and older fall and roughly half of all falls result in an injury. Falls are a major threat to older adults’ quality of life and […]
