Motivating yourself to stick to an at-home physical therapy regimen can be tough, but it’s crucial for recovery. “The overwhelming majority of folks tend to feel like, ‘Oh, I’ll just do it’ and fail to recognize that it’s really hard to change any behavior,” says Kevin Masters, clinical health psychology professor at the university of […]
Guest Blogger: Crystal Bondurant-Salisbury, L.P.T.A. Do you ever feel like the “old dog” that can’t learn new tricks? Well, research says you can! An article in the New York Times goes on to even suggest that not only can you learn new tricks, you can grow new brain cells. The human brain is an amazing thing […]
Guest Blogger: Katie Reynolds, D.P.T., and Carousel’s Women’s Health Specialist You are going 110% at your regular Ripped Class, or banging out burpees during strength and conditioning and….oops I think I just peed a little—-How Embarrassing! Truth is, look at your classmates, there is at least one other that just did the same thing; especially if […]
Game developer and researcher Jane McGonigal is among 155 million Americans who plays video games, but for her it’s more than a hobby. In her new book, “SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient–Powered by the Science of Games,” McGonigal uses what she learned about the psychology of games to […]
Today I was researching new “stuff” coming out in the world of physical therapy and came across this….Here’s what research says is the #1 ritual you should do every day to be happier, procrastinate less, get more love and perform at your best. Of course I couldn’t help myself – I had to click the […]
In a very high-tech world, just when we think online reviews and social media are the reason our new patients chose Carousel, the survey that they complete at their time of discharge tells us a different story. This shows how human we still are….sounds weird, right? But, when it comes to your body, shopping for a […]
Most professionals have assistants, for example a physician (MD) has a physician assistant (PA). Hence, a physical therapist (PT) has a physical therapist assistant (PTA). Each are incredibly educated requiring a graduate degree from an accredited physical therapist program for PTs, and an associate degree from an accredited PTA program for PTAs, followed by both […]
Did you know that 100 million American adults live in chronic pain.(*) Do you know the difference between Acute and Chronic pain? “While we used to believe that pain originated with the tissues of our body, we now understand that pain does not exist until the brain determines it does,” states Joe Brence, PT, DPT, […]
So, you were just handed a prescription for physical therapy by your doctor – who has just asked you if you have ever tried PT before, and, while asking, the first thing that crosses your mind is pain and torture. And, since you can’t get that idea out of your head, you confess to your doc, “I’m not sure about this whole […]
Creatively coined crepitus, one still might picture those 3-little guys sitting on the edge of the cereal bowl just waiting for the milk to smother the ingredients down at the bottom creating a symphony of, what we know to be snap-crackle-and popping. However, that symphony may not be music to your ears when your knees […]
