Are You Peeing During Pilates?
Guest Blogger: Katie Reynolds, D.P.T., and Carousel’s Women’s Health Specialist You are going 110% at your regular Ripped Class, or banging out burpees during strength and conditioning and….oops I think I just peed a little—-How Embarrassing! Truth is, look at your classmates, there is at least one other that just did the same thing; especially if […]