Is your body ready to carry a baby? You can ensure it is by addressing any pain, posture, or muscle weakness before getting pregnant. Here are five tips to help prepare your body and guard against pain and other problems during and after pregnancy. 1. Make sure your pelvic floor muscles can contract, relax, and […]
In addition to Women’s Health month, May is also national arthritis month. Arthritis may seem relatively benign – everyone knows someone who has arthritis. But here are some numbers that help put the problem of arthritis into perspective: Arthritis is the leading cause of disability. Arthritis affects 1 in 5 adults and 300,000 children 1/3 […]
Lost careers. Broken marriages. Dismissed and disbelieved by family and friends. These are some of the emotional and financial struggles long covid patients face years after their infection. Physically, they are debilitated and in pain: unable to walk up the stairs, focus on a project, or hold down a job. Facing the end of the […]
This piece originally appeared in Parkinsons’s Foundation.org ******** When you live with Parkinson’s disease (PD), symptoms can change as the disease progresses. Allied health professionals are medical experts from a variety of fields who can help manage your symptoms at every stage. Having an allied healthcare team is critical to living well with Parkinson’s, as they can […]
Advanced Parkinson’s disease (PD) often complicates the daily activities a person with living with Parkinson’s. Below we highlight how care partners can help their loved ones adjust to these changes. Standing and Sitting Freezing and Falls Mealtime and Swallowing Dressing Safety in the Bathroom Safety in the Bedroom Travel and Transportation Medication Management Skin Care […]
Physical therapy has lots of benefits for active people. Athletes, performers, weekend warriors, and people who work in physically demanding jobs can all benefit from the expertise of a physical therapist. Here are 3 ways physical therapists help active people stay that way. Injury Treatment Active people get hurt. Physical therapists have the knowledge and […]
Nearly 5 million people in the United States have fibromyalgia. This chronic condition causes widespread pain, fatigue, and cognitive issues. It can be difficult to manage and can severely impact quality of life. The best treatment plans combine exercise, modalities and education. Physical therapists are experts in all three, so they’re the perfect practitioner to […]
Dry needling is a technique physical therapists use (where allowed by state law) to treat pain and movement impairments. As part of their entry-level education, physical therapists are well educated in anatomy and treatment of the body. Physical therapists who perform dry needling supplement also obtain specific postgraduate education and training. The physical therapist inserts […]
Warm-ups are always important. They gradually raise your heart rate and get you breathing a little faster. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can perform at their best. Warm-ups also get the aerobic energy system started, which takes several minutes. Getting it going before your activity […]
Physical therapists aren’t just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should consider seeing yours. YOU WANT A BASELINE When you see a physical therapist to improve your fitness, you’ll get an assessment of your strength, range […]
