To combat afternoon slumps in enthusiasm and focus, take a walk during the lunch hour. A new study finds that even gentle lunchtime strolls can perceptibly — and immediately — buoy people’s moods and ability to handle stress at work. It is not news, of course, that walking is healthy and that people who walk […]
Read Time: 6 minutes What Is Hip Impingement? Hip impingement, or femoroacetabular impingement, involves a change in the shape of the surface of the hip joint. It can lead to stiffness, pain, and damage of the tissue and/or bone. It most often occurs in young, active people. Conditions that cause hip impingement can be present at […]
Osteopenia is a condition that begins in people who lose bone mass, and this results in weak bones. It is associated with low-calcium diets, smoking, age-related hormone changes, certain diseases, and medications. Women over 50 face higher risks of developing osteopenia and those diagnosed with the condition are at increased risk of developing osteoporosis, a serious medical condition […]
If black-legged ticks—also known as deer ticks—are infected with a certain bacterium (Borrelia burgdorferi), their bite can transmit Lyme disease. Symptoms of Lyme include headache, fever, chills, fatigue, and muscle aches in the early stages. But if left untreated, it can cause more serious neurological symptoms, like nerve pain or a form of temporary facial […]
Restrictions are lessening more and more and people are looking to get active and enjoy the warm weather. That’s all good news, but if you had a long break from activity because of the pandemic or otherwise, your body might not be ready to jump right back in. Here are a few tips to help […]
The fitness industry has long led us to believe that “more is more.” This means that if you’re looking to get stronger, you might think that committing to two-a-day workouts is the fastest and easiest way to do it, but that’s not the case. It is possible to go too hard—which can backfire, and prohibit you from […]
If you’ve been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you’ll have a significantly better chance of meeting your goals and feeling better. Not doing your program increases the risk of recurrent injury or flare-ups with less positive outcomes long term. Even […]
It’s no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you’re looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you’re looking for. Physical Therapy Saves Cost A study that looked at the claims data of […]
Imagine that you just gave birth: You are exhausted, swollen, and adjusting to life as a new mom, and you are wondering (if it’s your first) about all the new sensations you are feeling or (if it isn’t) how this birth has been completely different from previous ones. Now imagine you are told all this […]
Diastasis rectus abdominis is a separation of the left and right sides of the outermost abdominal (stomach) muscle. It is caused by forces that stretch the connective tissue called the linea alba. This condition most often occurs in pregnancy, but also may occur in infants, older women, and men. Physical therapists help adults with DRA […]
