The lymphatic system collects lymph fluid (excess fluid, proteins, and other substances) from the body tissues and carries it back to the bloodstream. Lymph fluid moves slowly through lymphatic vessels and passes through lymph nodes as it returns to the bloodstream. Swelling occurs when the normal drainage of fluid is disrupted, and lymph fluid accumulates […]
If you experience an injury or develop pain, seeing a physical therapist early can help you address and manage your symptoms. Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. A physical therapist can help you: Get better safely and without fear of causing further injury. […]
Evidenced-based research shows that as few as 1 to 2 sessions of pre-operative physical therapy can reduce post-operative care by 29% for patients undergoing a total hip or knee replacement; this could be a $1,000 + per individual! The Facts Between 2012 and 2050 the number of Total Knee Replacements (TKAs) performed annually in the […]
The COVID-19 pandemic has put a spotlight on intensive care units and critically ill patients. Most of the focus has been on survival, which is the first goal. Someone heading into an intensive care unit is very ill, possibly being kept alive by a ventilator or some other piece of medical equipment. But surviving the […]
Winter weather can lead to devastating slips, trips, and falls. Below are five simple steps that YOU can take this winter to reduce falls. Raise awareness: Read and share our infographic—6 Steps to Prevent a Fall. Ask for a falls risk screening: When you visit your primary care provider, ask your doctor to conduct a screening for falls […]
More than 12 million Americans aged 40 years and older experience vision impairment, and with an aging American population this number is expected to double by 2050.1 Each year, one in four Americans 65 and older experiences a fall, the leading cause of injury among older adults2, and impaired vision more than doubles this risk.3 Falls often result […]
Water isn’t just a refreshing thirst-quencher. It’s essential to almost all bodily functions, from lubricating our joints to pumping blood to our heart. Staying hydrated is a key part of maintaining good health. That’s why the advice to “drink 8 glasses a day” has become a familiar mantra on morning talk shows and in magazines. […]
Key Takeaways With one in four Americans aged 65+ falling each year, NCOA provides facts, tools, and fall prevention strategies to help keep you safe. The financial toll for older adult falls is expected to increase as the population ages and may reach over $101 billion by 2030. Learn more about the Falls Free® Initiative […]
Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk of disease. The American Heart Association encourages people to “know their numbers” referring to blood pressure, blood cholesterol, blood glucose, and weight. However, research is now showing the importance […]
Healthy bones can help you stay strong and active throughout your life. If good bone health is achieved during childhood and maintained, it can help to avoid bone loss and fracture later in life. For healthy bones, it is important to maintain a physically active lifestyle and eat a balanced diet with plenty of calcium, […]
